By returning to an aerobic exercise between each set you are increasing your aerobic capacity, endurance and burning fat as energy. Spread open the cuff and slide the grip up your arm, tightening the grip around your shoulder by pulling the handle toward the cuff. If you have not exercised recently, are pregnant, have a heart condition, or any physical limitation, consult with your physician before you use your machine. Accessories And Equipment Shoulder Grip: This is an advanced routine to be used only after you have progressed from the advanced general conditioning routine and only after you have perfected your exercise techniques.
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If needed, include an aerobic activity to increase your caloric expenditure and help to reduce your body fat levels to achieve a defined muscular look. Train each muscle group to fatigue before moving on to the next exercise.
Important Safety Instructions Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Do not neglect any muscle group. For replacement labels, call a Nautilus Representative.
Warm up with a light resistance that you can perform easily for 5—10 reps without fatigue. Print page 1 Print document 32 pages.
Accessories And Equipment Shoulder Grip: Design Your Program Warming Up We recommend that you warm up by doing light stretching Select complementary exercises and performing light exercises on the Bowflex home gym.
Refer to the Contacts page at the back of this manual.
Bowflex PR3000 Owner's Manual
Page of 32 Go. Read and understand all Warnings on this machine. Workouts Workouts Define Your Goals It is important to define your goals before you begin your workout routine. Bowflex PR Owner's Manual 32 pages.
Bowflex PR Assembly Manual 44 pages. All other trademarks are owned by their respective companies. Focus on practicing and learning your technique before increasing the resistance.
The idea is to move quickly from exercise to exercise, taking only as much rest between sets as it takes to set up the next exercise less than 20 seconds. Replace any warning label if it is damaged, illegible, or missing. Enter text from picture: If you have not exercised recently, are pregnant, have a heart condition, or any physical limitation, consult with your physician before you use your machine.
Assembly | Bowflex PR User Manual | Page 10 / 24
This is an advanced routine bofwlex be used only after you have progressed from the advanced general conditioning routine and only after you have perfected your exercise techniques. The following fitness guidelines will help you define your goals and choose your fitness program.
Bowtlex returning to an aerobic exercise between each set you are increasing your aerobic capacity, endurance and burning fat as energy. Schwinn is a registered trademark.
Don't have an account? If you experience tightness in your chest, bowflez irregular heartbeat, shortness of breath, feel faint, lightheaded or dizzy, or have any pain, STOP and consult your physician immediately.
Then move to a more challenging resistance that you can perform no less than 10 reps and no more than 15 reps. In addition, select Cooling Down An essential part of the exercise routine is the cool down. Comments to this Manuals Your Name: Spread open the cuff and slide the grip up your arm, tightening the grip around your shoulder by pulling the handle toward the cuff. Tighten all fasteners as necessary.
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